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Training Log Archive: Euzie

In the 7 days ending Apr 23, 2017:

activity

time

miles

running-trail

4:36:03

32.57

(8:28)

52.42

(5:16)

1453

Running

26:50

3.48

(7:43)

5.6

(4:48)

Total

5:02:53

36.05

(8:24)

58.02

(5:13)

1453

1:41

0:00

» now

Sunday Apr 23, 2017 #

8 AM

running-trail long 1:41:45 [2] 20.2 km (5:02 / km) +470m 4:31 / km
shoes: Nike pegasus 32

Nice pre brekky 20, keeping it very easy and enjoying it

Saturday Apr 22, 2017 #

11 AM

running-trail warm up/down 11:05 [2] 2.1 km (5:17 / km) +65m 4:34 / km
shoes: Inov-8 x-talon 212

Wu, calfs a little tight frm running on toes yesterday

running-trail hills 47:49 [5] 6.0 km (7:58 / km) +630m 5:14 / km
shoes: Inov-8 x-talon 212

Putting the legs through the mincer
5x scolty steep side
Roughly 660m and 130m climb each rep. Run back down roughly 5:15 min reco. Started a tad fast but kept a decent pace and although legs were dying, I felt really strong. Times: 5:16,27,36,35,24
Optamistic that i can take some good time out of most people at the british if i can run up the hills like that.

C • Trial? 7

12 PM

running-trail warm up/down 23:33 [2] 4.9 km (4:48 / km) +65m 4:30 / km
shoes: Inov-8 x-talon 212

Friday Apr 21, 2017 #

6 PM

running-trail 41:02 [2] 9.12 km (4:30 / km) +113m 4:14 / km
shoes: Salomon S-lab sense 6

Very rarely do i feel that good, wish i felt like this everyday, not sure where it came from but was floating along rather gleefully. got some total beef planned for tomoz to put an end to whats been an easy week.

Wednesday Apr 19, 2017 #

6 PM

running-trail 36:19 [3] 7.3 km (4:58 / km) +70m 4:45 / km
shoes: Inov-8 x-talon 212

Theres a forest sprint in there somewhere

Monday Apr 17, 2017 #

10 AM

running-trail warm up/down 9:08 [2] 1.7 km (5:22 / km) +40m 4:48 / km
shoes: VJ bold

11 AM

Running race 26:50 [4] 5.6 km (4:48 / km)
shoes: VJ bold

Relay, got put out a bit down so just setteld at a steady pace, made and error at 4 and 7 i think, 4 just getting confused by the thin reabtrant and earth banks, and 7 because of the surplus of distinct trees mapped as white wich i didnt see at the time, about 2 mins gone, cruised round the rest one fodgy route but nothing to bad for a largly solo run

running-trail warm up/down 5:22 [2] 1.1 km (4:53 / km)
shoes: VJ bold

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