4 PM
running-trail warm up/down 17:00 [2] 2.8 km (6:04 / km)
shoes: Salomon S-lab sense 6
wu/wd with gav and beth
running-trail race 5:30 [4] 1.6 km (3:26 / km)
shoes: Salomon S-lab sense 6
got persuaded into doing the mile and i guess was a chance of picking up a little more prize money so not a bad idea. was expecting this to be pretty tragic as cant even remember the last time before today id run for less than an hour. it did end up being fairly tragic and gav almost lapped me lol (200m track) but still got 3rd anyway.
good fun day in all and £55 overall was a nice bonus
running-trail warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Salomon S-lab sense 6
did a 4x100m with gav and beth and another guy, we came dead last but was good craic, and just a wee potter to cool down after