Running 44:27 [2] 5.5 km (8:05 / km) +127m 7:15 / km
shoes: VJ bold
Pre 6 day o course at glen dye. The area has undergone some significant damaging by forestry since last time i was there, veg pretty dodgy and tracks too. Overall happy with nav Nailed all but 2 controls one becuase of a track that no longer really existed, and one just a bit of a hesitation but corrected pretty quickly. Really want to try get some solid results next week so hopefully can keep up the good nav. Taking it ve easy but Legs felling pretty sluggish tho, maybe just the bike last night
