Training Log Archive: CervinIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Jan 18, 2019 #
Löpning 55:17 [3] 10.55 km (5:14 / km)
shoes: Inov-8 x-talon 190 (äldre)
Tre varv i St Hans.
Styrka 8:00 [3]
Thursday Jan 17, 2019 #
Spinning 55:00 [3]
Styrka 15:00 [3]
Wednesday Jan 16, 2019 #
Löpning 40:59 [3] 8.13 km (5:02 / km)
shoes: Inov-8 x-talon 190 (äldre)
Två varv i St Hans.
Styrka 10:00 [3]
Monday Jan 14, 2019 #
Löpning 39:30 [3] 8.68 km (4:33 / km)
shoes: Salming Miles
Styrka 40:00 [3]