Training Log Archive: Lulu

Note

Running hills 1:25:13 [2] 7.97 km (10:42 / km) +615m 7:43 / km

Orienteering race 40:15 [4] 4.86 km (8:17 / km) +120m 7:22 / km

Running warm up/down 9:01 [2] 1.36 km (6:38 / km)

Orienteering race 1:54:13 [4] 11.54 km (9:54 / km) +300m 8:46 / km

Orienteering race 1:36:47 [3] 11.35 km (8:32 / km) +315m 7:29 / km

Note
(rest day)

Orienteering warm up/down 9:40 [2] 0.94 km (10:17 / km)

Orienteering race 58:26 [4] 5.02 km (11:38 / km) +200m 9:42 / km

Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +105m 5:06 / km

Orienteering race 1:24:44 [4] 8.97 km (9:27 / km) +300m 8:06 / km

Running warm up/down 10:32 [1] 1.59 km (6:37 / km)

Running warm up/down 7:50 [1] 1.36 km (5:46 / km) +20m 5:22 / km

Orienteering race 30:12 [4] 3.02 km (10:00 / km) +50m 9:14 / km

Running warm up/down 3:16 [1] 0.48 km (6:48 / km) +10m 6:10 / km

Orienteering race 1:07:51 [3] 5.24 km (12:57 / km) +200m 10:52 / km

Running warm up/down 7:39 [1] 1.01 km (7:34 / km) +25m 6:44 / km