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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Running7 6:24:33 40.78(9:26) 65.63(5:52) 920
  Netball3 4:00:00
  Total9 10:24:33 40.78 65.63 920

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

10 AM

Running 1:34:38 [2] 14.7 km (6:26 / km) +290m 5:52 / km

Super ploddy Mortonhall with Freya.

Saturday Feb 29, 2020 #

10 AM

Netball 1:00:00 [2]

Away day to St Andrews. Good game, still lost. But currently have no shooters, so had a defender and a 4 in to shoot for us....

Friday Feb 28, 2020 #

6 AM

Netball 1:30:00 [1]

5 PM

Running 33:24 [2] 5.93 km (5:38 / km) +115m 5:08 / km
shoes: HOKA Clifton 5 - Black

Seat lap with Frey.

Thursday Feb 27, 2020 #

6 PM

Running 39:17 [2] 6.93 km (5:40 / km) +40m 5:31 / km
shoes: HOKA Clifton 5 - Grey

Extended warm up entailing some zig zags across the meadows with Linds and Freya and standard meadows lap with haries.

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: HOKA Clifton 5 - Grey

Drills.

Running intervals 15:08 [5] 3.69 km (4:06 / km) +25m 3:58 / km
shoes: HOKA Clifton 5 - Grey

Thursday haries sesh. 2x400m (30s), 2x1km (3mins), 2x400m (30s). Feeling pretty good, pushing hard but still not full out.

Running 12:53 [2] 2.04 km (6:19 / km) +20m 6:01 / km
shoes: HOKA Clifton 5 - Grey

Down.

Wednesday Feb 26, 2020 #

9 AM

Running 5:52 [2] 1.1 km (5:20 / km) +10m 5:06 / km
shoes: HOKA Clifton 5 - Grey

2 PM

Running long 1:26:10 [2] 14.23 km (6:03 / km) +285m 5:30 / km
shoes: HOKA Clifton 5 - Black

El classico BnB. A lovely day. Ate lunch too soon before so felt uncomfortable and a bit sick all the way round. But got a nice plod on and it was fine.

Tuesday Feb 25, 2020 #

6 PM

Running 19:50 [2] 3.8 km (5:13 / km) +20m 5:05 / km
shoes: HOKA Clifton 5 - Grey

To netball with euoc warm up meadows lap.

Netball 1:30:00 [1]

Running 7:20 [2] 1.37 km (5:21 / km) +30m 4:49 / km
shoes: HOKA Clifton 5 - Grey

Training to pancake potluck mmmmm

Monday Feb 24, 2020 #

6 PM

Running 1:00:01 [2] 10.84 km (5:32 / km) +85m 5:20 / km
shoes: HOKA Clifton 5 - Black

HMR. Plus extra lap before and extra bit after via teviot/prow with Freya.

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