6 PM
Running 39:17 [2] 6.93 km (5:40 / km) +40m 5:31 / km
shoes: HOKA Clifton 5 - Grey
Extended warm up entailing some zig zags across the meadows with Linds and Freya and standard meadows lap with haries.
Running 10:00 [1] 1.0 km (10:00 / km)
shoes: HOKA Clifton 5 - Grey
Drills.
Running intervals 15:08 [5] 3.69 km (4:06 / km) +25m 3:58 / km
shoes: HOKA Clifton 5 - Grey
Thursday haries sesh. 2x400m (30s), 2x1km (3mins), 2x400m (30s). Feeling pretty good, pushing hard but still not full out.
Running 12:53 [2] 2.04 km (6:19 / km) +20m 6:01 / km
shoes: HOKA Clifton 5 - Grey
Down.