Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Nov 11, 2019:

activity	#	time	miles		km		+m
Orienteering	4	3:35:55	14.69	(14:42)	23.64	(9:08)	515
Running	6	3:14:58	20.03	(9:44)	32.23	(6:03)	575
Netball	2	2:30:00
Strength and Conditioning	2	1:07:00
Gym	1	45:00
Total	10	11:12:53	34.72		55.87		1090

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Monday Nov 11, 2019 #

1 PM

Running 31:21 [2] 5.78 km (5:25 / km) +55m 5:11 / km
shoes: HOKA Clifton 5 - Black

'Recovery' 'meadows' with AJ. Popped into the SU to pick up our free t-shirts though which was exciting.

9 PM

Gym 45:00 [3]

RPM.

Sunday Nov 10, 2019 #

Event: Maroc Regional Event - Cambus

11 AM

Running warm up/down 8:29 [2] 1.28 km (6:38 / km) +10m 6:23 / km

Warming up, except not warming up. (It was bloody cold)

Orienteering race 1:02:56 [3] 7.06 km (8:55 / km) +130m 8:10 / km

Cambus O'May, Blue. Another beaut area! No big nav mishaps but feeling super tired after a slightly bigger week than what I've being doing recently, so just plodding round really. Although got into a nice little train with Lindsay and Helen near the end for a bit:))

Running warm up/down 7:18 [2] 1.15 km (6:21 / km) +10m 6:05 / km

Cooling down until my watch died.

Saturday Nov 9, 2019 #

11 AM

Running warm up/down 6:30 [2] 1.15 km (5:39 / km) +25m 5:06 / km

Lonely up.

Orienteering race 33:50 [4] 4.43 km (7:38 / km) +85m 6:58 / km

Scottish unis relay at Scolty. Team with Toadette and Frey. Totally screwed up the control in the boulder field and everybody overtook me:(( Was a rather sad outing in the (lovely) forest.

Running warm up/down 10:19 [2] 1.58 km (6:32 / km) +55m 5:34 / km

Down with Niamh and Helen.

3 PM

Orienteering 35:36 [2] 4.03 km (8:50 / km) +50m 8:19 / km

Muir of Dinnet contour only training. Abso lovelyyyy!! Bearings generally good, but should maybe have focussed on reading the contours a bit more...

Friday Nov 8, 2019 #

Note
(rest day)

Tired leggies. And a fun weekend incoming!!

6 AM

Netball 1:00:00 [1]

Not too much done this morning.

Strength and Conditioning 7:00 [3]

Thursday Nov 7, 2019 #

7 PM

Running warm up/down 16:23 [2] 2.87 km (5:43 / km) +60m 5:10 / km
shoes: HOKA Clifton 5 - Black

To the Observatory.

Orienteering 1:23:33 [2] 8.12 km (10:17 / km) +250m 8:55 / km

A rather long FwtN round Blackford and Hermitage. So many slippy slopes and going round in a pair with Lucia, with her providing the readable map and me providing the light. Some top class teamwork right there.

Running warm up/down 17:20 [2] 3.03 km (5:43 / km) +30m 5:27 / km

Hands far too cold to change my shoes back to my flats... Fortunately my salomons dont bother my feet too much on tarmac.

Wednesday Nov 6, 2019 #

2 PM

Running 1:02:53 [2] 9.54 km (6:35 / km) +330m 5:37 / km

Lonesome EUOC seat run.

7 PM

Running 22:24 [2] 3.99 km (5:37 / km)
shoes: HOKA Clifton 5 - Black

To gym + a meadows lap #mileage

Strength and Conditioning 1:00:00 [1]

Haries gym.

Running 12:01 [1] 1.86 km (6:28 / km)
shoes: HOKA Clifton 5 - Black

To Mandem with a crippled boy.

Tuesday Nov 5, 2019 #

Note

No time to run :(((

7 PM

Netball 1:30:00 [1]

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