Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
Running	7	4:40:08	31.5	(8:54)	50.69	(5:32)	540
Orienteering	2	1:03:03	6.1	(10:20)	9.82	(6:25)	60
Stretch and Roll	2	35:00
Total	9	6:18:11	37.6		60.51		600
[1-5]	7	5:43:11

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Sunday Apr 14, 2019 #

6 PM

Running 22:24 [3] 4.54 km (4:56 / km) +30m 4:47 / km

Meadows figure of 8. Just getting a round 60 in for the week. Bit faster cos I was starving...

Saturday Apr 13, 2019 #

Event: Scottish Spring 2019 Middle Distance

Event: Scottish Spring 2019 Sprint Distance incorporating bto SOUL5

12 PM

Running warm up/down 8:24 [1] 1.6 km (5:15 / km) +10m 5:05 / km

Orienteering race 41:16 [4] 6.08 km (6:47 / km) +30m 6:37 / km

Scottish Spring Middle, Tentsmuir. Entered the brown thinking it was the right course. Turned out it wasn't. But decided it was, distance wise, more relevant for the JK next week so stuck with it. Not much nav involved really, just straight lining until you saw the control. Maybe a couple of tiny misses but a matter of 10s max. Just feeling very slow and legs not wanting to move at all. Defo need an easy week next week!

Running warm up/down 8:39 [1] 1.47 km (5:53 / km) +10m 5:41 / km

5 PM

Running warm up/down 9:42 [1] 1.75 km (5:33 / km) +20m 5:15 / km

Orienteering race 21:47 [4] 3.74 km (5:49 / km) +30m 5:36 / km

Scottish Spring Sprint, Falkland. Super tricky first 2 controls but then just a slog round a field basically. An interesting route choice leg near the end caught me out and I was being super indecisive about which route was best... Apparently they were almost identical so should've just picked one and stuck with it. Ah well. Again, legs not moving so a bit of a plod really.

Running warm up/down 11:50 [1] 1.92 km (6:10 / km) +20m 5:51 / km

Friday Apr 12, 2019 #

7 PM

Running 44:59 [2] 8.14 km (5:32 / km) +100m 5:12 / km

Easy lil trip to Craigmillar.

10 PM

Stretch and Roll 15:00 [0]

Got myself off the sofa at a more sensible hour this evening.

Thursday Apr 11, 2019 #

6 PM

Running long 1:40:32 [3] 17.86 km (5:38 / km) +200m 5:20 / km

Sprintervals round the hospital with the gals (I did them a few weeks back so not much nav, just more of an excuse to make myself run a bit faster...) Then home via Hermitage with Alex. Dying rather bad, think due to a lack of food and feeling quite dehydrated. Was hot.

11 PM

Stretch and Roll 20:00 [0]

Sat on the sofa unable to make myself move all evening so this was quite late.... Ouch ouch ouch. Calves in agony from track still. :( Much improved after a good roll though.

Wednesday Apr 10, 2019 #

3 PM

Running 38:52 [2] 6.19 km (6:17 / km) +150m 5:36 / km

Enjoying the sun up the crags, around KF and back up the bog with Roanne. Had a longer run in mind but legs definitely not feeling it after track last night!!

Tuesday Apr 9, 2019 #

7 PM

Running warm up/down 13:17 [1] 2.28 km (5:50 / km)

Running intervals 9:07 [5] 2.94 km (3:06 / km)

Traaaaaaack!!! 4x400, 4x200, 4x100 (~2min). So fun to run on a track again!! Pacing it pretty well just didn't feel like I had very much pace in my legs, especially on the 1s.... Oh well.

Running warm up/down 12:22 [1] 2.0 km (6:11 / km)

Death by stitch. Was in rather a lot of pain, ow.

Monday Apr 8, 2019 #

Note
(rest day)

Oops another... Lib all day so was gonna go in the eve but needed food and then couldn't be bothered. Could still feel knee so maybe a good idea anyway.

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