Training Log Archive: LuluIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:26:15 [3] 21.6 km (6:46 / km) +785m 5:44 / km
Orienteering 43:20 [3] 7.78 km (5:34 / km) +100m 5:14 / km
Running warm up/down 22:52 [2] 4.04 km (5:40 / km) +20m 5:31 / km
Running intervals 20:37 [5] 5.08 km (4:04 / km) +20m 3:59 / km
Netball 30:00 [2]