Training Log Archive: LuluIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:17:00 [3] 7.0 km (11:00 / km) +230m 9:27 / km
Running race 39:01 [4] 8.05 km (4:51 / km) +100m 4:34 / km
Orienteering 47:48 [3] 5.67 km (8:26 / km) +70m 7:56 / km
Running intervals 22:54 [5] 4.24 km (5:24 / km) +20m 5:17 / km
Running 54:24 [2] 9.14 km (5:57 / km) +210m 5:20 / km