In the 7 days ending Feb 25, 2019:
Note (rest day)
Orienteering race 1:36:08 [3] 8.94 km (10:45 / km) +290m 9:15 / km
Running warm up/down 5:27 [1] 0.87 km (6:16 / km)
Running warm up/down 8:37 [1] 1.42 km (6:04 / km)
Orienteering race 1:38:06 [4] 10.28 km (9:33 / km) +280m 8:24 / km
Running warm up/down 13:31 [1] 1.92 km (7:02 / km)
Cycling 3:25:41 [2] 64.29 km (18.8 kph) +980m
Running 49:18 [2] 7.02 km (7:01 / km) +160m 6:18 / km
Strength and Conditioning 30:00 [2]
« Earlier | Later »