Training Log Archive: LuluIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2019 #
11 AM
Running 43:23 [2] 7.41 km (5:51 / km) +30m 5:44 / km
Round Loch Morlich with Saz, Ali T and Max. (And Kathryn, Gregor and Dan before they upped the pace...) Also a little extra at the end with Saz to reach 60k for the week :))))))
Saturday Jan 12, 2019 #
10 AM
Running warm up/down 10:19 [3] 2.01 km (5:08 / km) +20m 4:53 / km
Bit of a fast warm up with the boys...
Orienteering 45:17 [3] 5.36 km (8:27 / km) +50m 8:04 / km
Loch Vaa training.
Running warm up/down 10:10 [2] 1.78 km (5:43 / km) +10m 5:33 / km
Down with Sarah and Freya.
Friday Jan 11, 2019 #
2 PM
Orienteering 1:14:41 [3] 7.65 km (9:46 / km) +125m 9:02 / km
Inshriach training. Going super slow, getting back into reading contours.... Inc. wu and wd.
Thursday Jan 10, 2019 #
11 AM
Cycling 1:32:25 [2] 31.97 km (20.8 kph) +175m
Chill ride with aj to break up the running. Lovely day, lovelier company :))
Wednesday Jan 9, 2019 #
1 PM
Running long 1:31:22 [3] 15.8 km (5:47 / km) +120m 5:34 / km
Long run out to Portobello on the railway/Brunstane Burn path and back via KF. Beautifully sunny but very chilly day, couldn't feel my face by the end.
Tuesday Jan 8, 2019 #
5 PM
Running 1:00:30 [2] 10.62 km (5:42 / km) +90m 5:28 / km
Nice and easy round the meadows. Wasn't planning this long but felt like I could plod at this pace forever so kept going for a bit longer. (First flat run of the year woo)
Monday Jan 7, 2019 #
10 AM
Running hills 1:43:11 [3] 10.05 km (10:16 / km) +630m 7:49 / km
Climbed the seat 5 times, 5 different routes each from the road. Had the fab company of Roanne and Kathryn:)) Non-ideal conditions involving lots of mud, plenty of slippy rocks and some 50+ mph winds made this a very fun, but knackering, venture.