Running long 1:17:28 [3] 13.14 km (5:54 / km) +115m5:39 / km
Sunday long run with dad from Newmillerdam. Out along the railway and back on the canal. Rather wet and muddy but very enjoyable all the same. Kept a consistent pace so happy:)
Orienteering race 47:52 [4] 6.44 km (7:26 / km) +100m6:54 / km
Newmillerdam night-o. All pretty smooth apart from spending 5+ minutes looking for a thicket... Looking at it now I seem to have found a parallel path that wasn't on the map so I wasn't looking in the right place -.- Felt like I was moving okay though.