Training Log Archive: LuluIn the 7 days ending Nov 18, 2018:
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Saturday Nov 17, 2018 #
1 PM
Netball 30:00 [2]
Third and final time against Aberdeen. Still lost, no surprises there. Got half a game at C though :)
Friday Nov 16, 2018 #
Note
(rest day)
And I'm not even running Braids....
Thursday Nov 15, 2018 #
Cycling 45:00 [1]
To and from Mortonhall.
7 PM
Orienteering 34:41 [4] 6.29 km (5:31 / km) +50m 5:18 / km
FWTN #3, Mortonhall. Went off fast but was holding pace. Then my calves went and had a sharp pain in the arch of my right foot :/ walked for a minute or so then just jogged the rest. Saw a fox :o
Wednesday Nov 14, 2018 #
12 PM
Running 52:55 [3] 9.54 km (5:33 / km) +115m 5:14 / km
Down innocent railway, lil loop in Craigmillar then back up Dalkeith Road with a cheeky lil Meadows loop thrown in at the end. Heavy legged after intervals last night, took until about 5k for my legs to wake up.
2 PM
Netball 1:30:00 [1]
Tuesday Nov 13, 2018 #
6 PM
Running 18:46 [2] 3.16 km (5:56 / km) +15m 5:48 / km
Up and drills.
Running intervals 36:00 [5] 6.68 km (5:23 / km) +30m 5:16 / km
5x6mins (90s). Felt good to start. Weirdly died on the 4th. Then sped up again on the last. A good session for me but still off the back by quite a way :(
Running 14:21 [2] 2.09 km (6:52 / km) +55m 6:04 / km
Down and strides. Strong headwind all the way home again.
Monday Nov 12, 2018 #
8 PM
Netball 1:00:00 [1]