So bloody pissed off I turned down the whole Lakes weekend to be played for a single quarter... Totally unfair decision too, I was backed up by some 2s that also thought it outrageous I didn't get played more. Angry.
Running20:10 [2] 3.27 km (6:10 / km) +15m6:02 / km
Up and drills.
Running intervals 36:00 [5] 6.08 km (5:55 / km) +30m5:47 / km
4x7mins (2mins). Absolutely knackered today. Just plodded along at the back so was by myself the whole sesh :( also ran for 8 mins on the third rep oops.