Training Log Archive: LuluIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 4, 2018 #
3 PM
Running 44:24 [3] 8.37 km (5:18 / km) +50m 5:09 / km
Out along the canal and back. Beaut evening.
Saturday Nov 3, 2018 #
1 PM
Running 6:23 [2] 1.33 km (4:48 / km)
To the start. Realised I was going quite fast but then also realised it was all slightly downhill...
Orienteering 50:05 [4] 7.78 km (6:26 / km) +50m 6:14 / km
Eliburn and Peel, Livingston SOUL. Nothing too complicated but good fun, still had to keep concentrating. Focused on planning ahead and was going pretty well. About 5k in my calves seized up (VERY annoying but made me realise that they actually haven't bothered me for a while now) so had to walk/shuffle very slowly for about 15 mins. Probably lost nearly 10 minutes :( They loosened off in the woods at the end so maybe they were just disagreeing with the pounding on tarmac...
Running 7:45 [2] 1.24 km (6:15 / km) +25m 5:41 / km
Shuffle back.
Thursday Nov 1, 2018 #
Cycling 30:00 [1]
To and from Blackford car park.
7 PM
Orienteering 48:22 [3] 5.71 km (8:28 / km) +200m 7:12 / km
FWTN #2. Started around Craigmillar golf course then into Blackford. Was all going fine and dandy until my path through the gorse vanished and I got stuck for a good 10 minutes.
Wednesday Oct 31, 2018 #
3 PM
Netball 1:00:00 [1]
Tuesday Oct 30, 2018 #
6 PM
Running 21:42 [1] 3.51 km (6:11 / km) +15m 6:03 / km
Wu and drills.
Running intervals 31:22 [5] 5.71 km (5:30 / km) +30m 5:21 / km
3x9mins (2mins).
Running 17:11 [1] 2.55 km (6:44 / km) +55m 6:05 / km
Wd and strides
Monday Oct 29, 2018 #
Note
(rest day)
9 PM
Netball 30:00 [2]
Match vs the 4s. Took the w, thank God.