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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 11, 2015:

activity # timemileskm+m
  Netball1 30:00
  Total1 30:00
averages - sleep:7.8

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Monday May 11, 2015 #

Note
slept:8.5 (injured)

Ankle still rather large. Also nice and green now... Not particularly painful to walk on which is good, but still think I need to be careful. Anyway, first exam tomorrow (biology) so revision is the focus for the next 4 weeks or so. I guess this is goodbye AP for a while...

Sunday May 10, 2015 #

Note
slept:9.0 (injured)

Attempted to run my course but my head simply wasn't where it should have been. Probably subconsciously worried about going over on my ankle/thinking about exams which start on Tuesday... Either way, I wasn't enjoying myself so I decided to return to assembly after doing about 8 controls. No more orienteering I reckon until after exams...

Saturday May 9, 2015 #

Note
(injured)

Walked around my heat. Jogged a bit towards the end which wasn't too painful. Took 37 minutes:D Decided to revise/take pictures instead of do the final.

Friday May 8, 2015 #

Note
slept:6.5 (injured)

Went over on my ankle last night at netball. Very very painful so went straight off to A&E. Sprained ligaments and swollen around the ankle bone. What fabulous timing.... Shan't be running this weekend:(( I might walk (more likely limp) around depending how it feels.

Thursday May 7, 2015 #

8 PM

Netball 30:00 [2]
slept:7.0

Vs Shelley. Moved around centre court positions. Went over on ankle in the fourth quarter. No subs so they had to play with 6 for a bit, but I think we won anyway:) I think my teammate jinxed it by saying "There are far too many people on crutches at the moment..." -.-

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