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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 1:15:57 6.74(11:17) 10.84(7:00) 220
  Total1 1:15:57 6.74(11:17) 10.84(7:00) 220

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Tu

Tuesday Oct 27, 2020 #

5 PM

Running 1:15:57 intensity: (5:49 @1) + (48:09 @2) + (19:13 @3) + (2:46 @4) 10.84 km (7:00 / km) +220m 6:22 / km
ahr:159 max:183

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