In the 1 days ending Oct 26, 2020:
Swimming 30:29 [1] 1.25 km (24:23 / km)
Running 35:10 intensity: (9:29 @1) + (20:52 @2) + (4:46 @3) + (3 @4) 5.63 km (6:15 / km) +10m 6:12 / km ahr:144 max:185 shoes: Saucony Freedom ISO 2
Strength and Conditioning 35:00 [1]
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