1 PM
Running warm up/down 18:39 3.46 km (5:23 / km) +5m 5:21 / km
ahr:164 max:186 shoes: Saucony Freedom ISO 2
Running race 16:46 3.69 km (4:32 / km) +10m 4:29 / km
ahr:182 max:196 shoes: VJ Falcon
Running warm up/down 15:34 2.52 km (6:10 / km) +45m 5:40 / km
ahr:168 max:187 shoes: Saucony Freedom ISO 2