Training Log Archive: LuluIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
6 PM
Running warm up/down 22:52 [2] 4.04 km (5:40 / km) +20m 5:31 / km
Was early (:O) so got an extra lil loop in. + drills and 4 strides.
Running intervals 20:37 [5] 5.08 km (4:04 / km) +20m 3:59 / km
Meadows tempo lap and 6x400m with a little less than 2 mins rest (2mins for the fastest gals). Legs turning okay, calves a bit tight but nothing major. No idea on my 400 times but felt pretty consistent. Shattered by the end, a good sesh!!
Running warm up/down 15:56 [1] 2.41 km (6:37 / km) +20m 6:21 / km
Dead.
9 PM
Stretch and Roll 15:00 [0]
My bum hurts