Training Log Archive: liv

Orienteering (QF) 5:53 [5] 1.3 km (4:32 / km)

Run warm up/down 8:33 [2] 1.33 km (6:26 / km)

Orienteering (Qual) 4:43 [5] 1.02 km (4:37 / km)

Run warm up/down 4:00 [2] 0.5 km (8:00 / km)

Orienteering (SF) 5:08 [5] 1.14 km (4:30 / km)

Run warm up/down 7:29 [2] 0.7 km (10:41 / km)

Orienteering (Final) 6:54 [5] 1.5 km (4:36 / km)

Run warm up/down 15:00 [2]

Cycling 1:00:00 [2]

Orienteering warm up/down 9:25 [2] 1.78 km (5:17 / km)

Orienteering 14:33 [3] 2.52 km (5:46 / km)

Orienteering 15:26 [5] 2.68 km (5:46 / km)

Run warm up/down 5:00 [2] 0.7 km (7:09 / km)

Run warm up/down 15:00 [3] 1.8 km (8:20 / km)

Orienteering 16:51 [4] 3.5 km (4:49 / km)

Run warm up/down 10:00 [2] 1.5 km (6:40 / km)

Orienteering 11:00 [3] 1.7 km (6:28 / km)

Orienteering 11:00 [3] 1.8 km (6:07 / km)

Orienteering 14:00 [3] 2.0 km (7:00 / km)

Run warm up/down 6:14 [2] 1.0 km (6:14 / km)

Orienteering 19:10 [4] 3.05 km (6:17 / km)

Note

Note

Other 40:00 [1]