In the 7 days ending Mar 24, 2019:
Note
Run (Parkrun) 21:03 [3] 5.0 km (4:13 / km)
Run warm up/down 22:00 [3] 2.8 km (7:51 / km)
Cycling 30:00 [2]
Run tempo 47:52 [5] 10.0 km (4:47 / km) +43m 4:41 / km
Run warm up/down 15:00 [2]
Run (Morialta) 59:51 [3] 7.08 km (8:27 / km)
Strength & Conditioning 25:00 [3]
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