Training Log Archive: livIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2019 #
Run warm up/down 10:00 [3]
bit of a rush oops
Orienteering 19:36 [3]
SA Sprint Champs - felt heavy but was trying mentally to push harder. Turns out I'm now the SA Sprint Queen yeeeeewww exciting
Friday Mar 1, 2019 #
Cycling 33:00 [2]
Wednesday Feb 27, 2019 #
Cycling (Rollers Intervals) 30:00 [3] 15.0 km (30.0 kph)
Strength & Conditioning 25:00 [3]
Tuesday Feb 26, 2019 #
Run (Morialta) 33:00 [3] 5.0 km (6:36 / km)
forgot to start the garmin for a section of it oops