Training Log Archive: livIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Run 1:31:30 [3] 15.0 km (6:06 / km)
Saturday Jan 12, 2019 #
Run (Parkrun) 22:33 [3] 5.0 km (4:31 / km)
Torrens course, started out in the mass of people and was not feeling particularly flash this morning
Run warm up/down 12:29 [3] 2.1 km (5:57 / km)
A group of strangers invited me to warm down: “yeah sure”. I made a new parkrun friend haha
Note
Went for a walk with my work buddies at Morialta after parkrun, it felt so weird walking up deep view instead of running. We went around to the top of 2nd falls and down
Friday Jan 11, 2019 #
Strength & Conditioning 25:00 [3]
Orienteering 32:28 [3] 4.8 km (6:46 / km)
Plodded around doing a scatter, too hot to trot
Thursday Jan 10, 2019 #
Other (Swimming) 30:00 [2]
Swimming?? Yes I tried swimming. It was slow
Tuesday Jan 8, 2019 #
Run (Morialta ) 56:15 [4] 8.7 km (6:28 / km)
Deep view: 7:21
Tried to push hard and had fun being chased on the way down from 3rd falls
Tried to push hard and had fun being chased on the way down from 3rd falls
Monday Jan 7, 2019 #
Strength & Conditioning 30:00 [3]