Training Log Archive: livIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
Run 1:21:30 [3] 12.8 km (6:22 / km)
Bridgewater to Hahndorf and back
Saturday Nov 10, 2018 #
Run 43:48 [3] 8.0 km (5:29 / km)
Run down to the horse paddocks and around the track: 4 x 1km with 2min recovery then back home while enjoying the glorious sunset!
Thursday Nov 8, 2018 #
Strength & Conditioning 15:00 [3]
Exam tomorrow :(((
Tuesday Nov 6, 2018 #
Run 1:02:30 [3] 9.1 km (6:52 / km)
Morialta
Monday Nov 5, 2018 #
Cycling (rollers) 45:00 [3]
8 min warm up, 5 x 5min with 60 sec recovery and an 8min warm down