Training Log Archive: livIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 4, 2018 #
Run 1:08:00 [3] 11.0 km (6:11 / km)
Run with the Bridgewater group, yaaass let the summer training begin! Left my watch at home though so the distance and time is rough
Saturday Nov 3, 2018 #
Strength & Conditioning (physio exercises) 10:00 [1]
Run 45:00 [4] 8.5 km (5:18 / km)
along the Torrens and around the uni loop: 4 x 1km with 60 sec recovery
+ warm up/warm down
+ warm up/warm down
Friday Nov 2, 2018 #
Strength & Conditioning 10:00 [3]
another really little core session
I got distracted and didn't end up running oops
I got distracted and didn't end up running oops
Thursday Nov 1, 2018 #
3 PM
Strength & Conditioning 10:00 [3]
Run 33:00 [3] 6.0 km (5:30 / km)
Morning exam and evening work, sooo I ran in the hot part of today
Wednesday Oct 31, 2018 #
Strength & Conditioning 15:00 [3]
Little exam frustration core session
Tuesday Oct 30, 2018 #
Run (Morialta) 56:00 [3] 8.8 km (6:22 / km)