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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Orienteering1 29:11
  Strength & Conditioning1 15:00
  Run1 10:00
  Total2 54:11

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0:39
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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

Orienteering 29:11 [3]

Run warm up/down 10:00 [3]

Thursday Oct 25, 2018 #

Strength & Conditioning 15:00 [3]

Tuesday Oct 23, 2018 #

Note

still sore in my shoulder/back
C • Doctors now please 1

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