Training Log Archive: livIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 16, 2018 #
Note
(rest day)
a super phlegmy rest day
Saturday Sep 15, 2018 #
Strength & Conditioning 20:00 [3]
10min core, 10min physio exercises
Run warm up/down 13:00 [3] 2.0 km (6:30 / km)
Run (Parkrun ) 22:53 [4] 5.0 km (4:35 / km)
this felt hard :( uh oh
Friday Sep 14, 2018 #
Run 57:00 [3] 7.2 km (7:55 / km)
Run with the junior girls at Belair, up up up the hill then a shortcut through the golf course
Run 15:00 [3] 1.7 km (8:49 / km)
Spontaneous run up Carrick hill to the watch the sunset
Strength & Conditioning 20:00 [3]
15min core, 5 min physio exercises
Thursday Sep 13, 2018 #
Cycling 25:00 [2]
Wednesday Sep 12, 2018 #
Cycling 1:00:00 [3]
Strength & Conditioning 20:00 [3]
15min core, 5min physio stuff
Tuesday Sep 11, 2018 #
Run 50:30 [3] 8.3 km (6:05 / km)
Did the first half of intervals then eased off. I'm going to be kind to my joints until nationals. But Ankle = ok!!!! Yay! The thing's not bad, only a little sore! Yesss
Monday Sep 10, 2018 #
Cycling 35:00 [2]