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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Run1 1:02:52 6.21 10.0 43
  Total1 1:02:52 6.21 10.0 43

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Wednesday Mar 20, 2019 #

Run tempo 47:52 [5] 10.0 km (4:47 / km) +43m 4:41 / km

Run warm up/down 15:00 [2]

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