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Training Log Archive: liv

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Run1 35:02 4.41(7:56) 7.1(4:56)
  Total1 35:02 4.41(7:56) 7.1(4:56)

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Sa

Saturday Jan 12, 2019 #

Run (Parkrun) 22:33 [3] 5.0 km (4:31 / km)

Torrens course, started out in the mass of people and was not feeling particularly flash this morning

Run warm up/down 12:29 [3] 2.1 km (5:57 / km)

A group of strangers invited me to warm down: “yeah sure”. I made a new parkrun friend haha

Note

Went for a walk with my work buddies at Morialta after parkrun, it felt so weird walking up deep view instead of running. We went around to the top of 2nd falls and down

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