Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Nov 12, 2018:

activity

time

miles

Run

25:46

3.11

(8:18)

5.0

(5:09)

Strength & Conditioning

20:00

Total

45:46

3.11

5.0

0:45

0:00

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Monday Nov 12, 2018 #

Strength & Conditioning (physio exercises) 20:00 [3]

6 PM

Run 25:46 [3] 5.0 km (5:09 / km)

Short run time! Did the 11min out and 9min back challenge thingo and ALMOST made it back to my starting spot, probably only 50m off so that's good. + a little warm down

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