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Training Log Archive:
liv
In the 1 days ending Nov 10, 2018:
activity
#
time
miles
km
+m
Run
1
43:48
4.97
(8:49)
8.0
(5:29)
Total
1
43:48
4.97
(8:49)
8.0
(5:29)
«
»
0:43
0:00
» now
Sa
Saturday Nov 10, 2018
#
Run
43:48
[
3
] 8.0 km (5:29 / km)
Run down to the horse paddocks and around the track: 4 x 1km with 2min recovery then back home while enjoying the glorious sunset!
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