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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Run1 43:48 4.97(8:49) 8.0(5:29)
  Total1 43:48 4.97(8:49) 8.0(5:29)

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Sa

Saturday Nov 10, 2018 #

Run 43:48 [3] 8.0 km (5:29 / km)

Run down to the horse paddocks and around the track: 4 x 1km with 2min recovery then back home while enjoying the glorious sunset!

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