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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  Run1 50:31 4.97(10:10) 8.0(6:19)
  Strength & Conditioning1 10:00
  Total1 1:00:31 4.97 8.0

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Fr

Friday Sep 21, 2018 #

Strength & Conditioning 10:00 [3]

Run 50:31 [3] 8.0 km (6:19 / km)

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