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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StephHurry

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Orienteering3 2:29:08 8.9(16:45) 14.32(10:25) 359
  Spinning3 2:25:04
  Road run1 29:12 3.5(8:21) 5.63(5:11) 85
  Total7 5:23:24 12.4 19.95 444

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

9 AM

Orienteering 26:27 [3] 3.57 km (7:25 / km) +62m 6:49 / km
ahr:147 max:176 shoes: Mauve - Saucony Everun

6 PM

Spinning 40:01 [3]
ahr:135 max:183

Saturday Apr 28, 2018 #

10 AM

Orienteering 55:16 [3] 5.21 km (10:37 / km) +108m 9:37 / km
ahr:134 max:162 shoes: Innovate Trail Talon 275

Friday Apr 27, 2018 #

12 PM

Orienteering 1:07:25 [3] 5.55 km (12:09 / km) +189m 10:23 / km
ahr:146 max:177 shoes: Innovate Trail Talon 275

Thursday Apr 26, 2018 #

6 AM

Spinning 45:03 [3]
ahr:136 max:172

Tuesday Apr 24, 2018 #

6 PM

Spinning 1:00:00 [3]
ahr:102 max:166

Monday Apr 23, 2018 #

6 AM

Road run 29:12 [3] 5.63 km (5:11 / km) +85m 4:49 / km
ahr:133 max:173 shoes: New Balance Baby Blue

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