Training Log Archive: StephHurry

Road run 7:13 [3] 0.94 km (7:38 / km) +6m 7:24 / km
ahr:124 max:143

Orienteering 1:16:53 [3] 7.97 km (9:39 / km) +75m 9:13 / km
ahr:125 max:163 shoes: Innovate Trail Talon 275

Trail Run 38:20 [3] 5.47 km (7:01 / km) +300m 5:30 / km
ahr:141 max:168 shoes: Saucony - Iso fit 3 teal

Orienteering 1:16:53 [3] 3.84 km (20:01 / km) +156m 16:38 / km
ahr:94 max:150 shoes: Innovate Trail Talon 275

Road run 1:43:55 [3] 20.07 km (5:11 / km) +273m 4:51 / km
ahr:158 max:194 shoes: Saucony - Iso fit 3 teal

Road run 9:03 [3] 1.68 km (5:24 / km) +26m 5:00 / km
ahr:128 max:142 shoes: Saucony - Iso fit 3 teal

Road run 20:06 [3] 4.16 km (4:50 / km) +63m 4:29 / km
ahr:153 max:177 shoes: Saucony - Iso fit 3 teal

Road run 20:04 [3] 4.17 km (4:49 / km) +66m 4:28 / km
ahr:162 max:186

Road run 50 [3] 0.11 km (7:19 / km)
ahr:144 max:166 shoes: Saucony - Iso fit 3 teal

Road run 1:06:20 [3] 12.03 km (5:31 / km) +242m 5:01 / km
ahr:155 max:179 shoes: Saucony - Iso fit 3 teal

Road run 31:40 [3] 5.69 km (5:34 / km) +79m 5:12 / km
ahr:151 max:175 shoes: Saucony - Iso fit 3 teal