Training Log Archive: StephHurryIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
Road run 1:53:50 [3] 20.0 km (5:42 / km)
shoes: Saucony Triumph - Pink
Friday May 6, 2016 #
Road run 1:11:31 [3] 13.13 km (5:27 / km)
shoes: Asics Gel Nimbus - Blue
Thursday May 5, 2016 #
Road run 53:21 [3] 10.0 km (5:20 / km)
shoes: Saucony Triumph - Pink
Ran 2.5 km with Leia and 7.5km with Atilla.
Wednesday May 4, 2016 #
Road run 1:42:51 [3] 16.28 km (6:19 / km)
shoes: Asics Gel Nimbus - Blue
Cowley route and back on Coleraine. Starting to feel the cold in the mornings.
Worried that total time is a bit slow but I'm including almost all stops.
Worried that total time is a bit slow but I'm including almost all stops.
Tuesday May 3, 2016 #
Road run 38:10 [4] 8.18 km (4:40 / km)
shoes: Saucony Triumph - Pink
8ish km TT.
Felt OK. 37.30 to 8km mark. Would like to be a bit faster but not bad considering my legs are pretty tired.
Felt OK. 37.30 to 8km mark. Would like to be a bit faster but not bad considering my legs are pretty tired.
Road run 13:00 [3] 2.37 km (5:29 / km)
shoes: Saucony Triumph - Pink
TT warm up.