Training Log Archive: StephHurry

In the 7 days ending Jan 31, 2016:

activity

time

miles

Road run

8:07:20

50.57

(9:38)

81.39

(5:59)

Yoga

1:30:00

Orienteering

38:00

2.44

(15:34)

3.93

(9:40)

Total

10:15:20

53.02

85.32

4:05

0:00

Yoga 1:30:00 [3]

Bikram

Road run 1:57:33 [3] 19.94 km (5:54 / km)
shoes: Purple Asics Gel Nimbus

Club run with Alex and Atilla. Melville cut short.

Orienteering 38:00 [3] 3.93 km (9:40 / km)

Stithians school.

Road run 1:39:45 [3] 16.85 km (5:55 / km)
shoes: Purple Asics Gel Nimbus

Loop with Leia then to Benmore and back with Alex and Atilla.

Road run 1:05:15 [3] 11.22 km (5:49 / km)
shoes: Purple Asics Gel Nimbus

Friday run.

Road run 38:49 [3] 8.15 km (4:46 / km)
shoes: Purple Asics Gel Nimbus

Time trial. 8km loop.

Road run 1:24:00 [3] 14.9 km (5:38 / km)
shoes: Purple Asics Gel Nimbus

Road run 1:21:58 [3] 10.33 km (7:56 / km)
shoes: Purple Asics Gel Nimbus

Run with Alex and the pups plus a loop around the suburb.