Training Log Archive: StephHurryIn the 7 days ending Dec 29, 2015:
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Tuesday Dec 29, 2015 #
Orienteering 2:57:12 [2] 8.9 km (19:55 / km)
Orienteering in the rocks in Kaapschehoop.
Let's just say I didn't set any records but I made it back alive.
Let's just say I didn't set any records but I made it back alive.
Road run 1:04 [3] 10.0 km (6 / km)
shoes: Purple Asics Gel Nimbus
Kaapschehoop. Ran up the hill into the forest with Atilla and Leia.
Sunday Dec 27, 2015 #
Road run 1:38:00 [3] 16.0 km (6:08 / km)
shoes: Purple Asics Gel Nimbus
Ran to Rob's house and did a 5km with the dogs.
Saturday Dec 26, 2015 #
Orienteering (Training) 1:25:00 [2] 8.0 km (10:38 / km)
Good training session at Big Red Barn courtesy of @Sarah (who prepared the training session) and @APope (who administered the session and stopped me getting lost).
Road run 24:00 [3] 3.8 km (6:19 / km)
shoes: Purple Asics Gel Nimbus
Ran to video store.
Friday Dec 25, 2015 #
Road run 30:00 [3] 5.0 km (6:00 / km)
shoes: Purple Asics Gel Nimbus
Easy run. Still recovering from flu but great to get out on the streets of Joburg with Alex and the pups.