Training Log Archive: brycec

In the 7 days ending Nov 1, 2020:

3:59

0:00

7 AM

Road Bike (Commute to Work) 22:44 [3] 6.88 km (18.2 kph) +96m
ahr:125 max:164 shoes: Sidi Tiger Carbon MTB SPD Shoe

Going to the office - forgot a critical item of clothing

2 PM

Road Bike (Commute to Home) 27:42 [3] 7.9 km (17.1 kph) +48m
ahr:119 max:156 shoes: Sidi Tiger Carbon MTB SPD Shoe

2 PM

Gym (Arms and Core) 1:00:50 [3]
ahr:106 max:123 shoes: ASICS GEL - Nimbus 19

10 AM

Mountain Biking (Murray Valley) 3:59:33 [4] 35.44 km (8.9 kph) +1002m
ahr:146 max:170 shoes: Sidi Tiger Carbon MTB SPD Shoe

Tried to go for every trail - fell short because we decided to pull stumps on it - a bloody good day out there though really enjoyable.