Training Log Archive: brycec

In the 7 days ending Aug 30, 2020:

activity

time

miles

Mountain Biking

1:44:49

12.45

(7.1/h)

20.03

(11.5/h)

434

Gym

57:00

Total

2:41:49

12.45

20.03

434

1:44

0:00

6 PM

Gym (Upper Body) 57:00 [3]
ahr:120 max:149 shoes: ASICS GEL - Nimbus 19

First time in a long time - bet its gonna hurt tomorrow.

4 PM

Mountain Biking (Camel Farm) 1:44:49 [3] 20.03 km (11.5 kph) +434m
ahr:144 max:175 shoes: Sidi Tiger Carbon MTB SPD Shoe

Worked hard to get this ride in before we lost light!