Training Log Archive: brycec

In the 7 days ending Jun 14, 2020:

2:15

0:00

2 PM

Running (4km Loop) 22:44 [3] 4.01 km (5:40 / km) +31m 5:27 / km
ahr:162 max:182 shoes: ASICS GEL - Nimbus 19

That hurt more than it should.

7 AM

Mountain Biking (Camel Farm) 2:15:58 [3] 24.12 km (10.6 kph) +485m
ahr:138 max:175 shoes: Sidi Tiger Carbon MTB SPD Shoe

Great session such a nice day for it even though a bit cold to start.