Running (4km Loop) 23:04 [3] 4.02 km (5:44 / km) +28m 5:33 / km
ahr:158 max:177 shoes: ASICS GEL - Nimbus 19
Felt good for the first 200m then realised I had pain in my arch and felt uncomfortable so eased off and had a cruisey run.
Nice morning out there though