Training Log Archive: brycecIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
4 PM
Running (SR Nedlands 7km CCC) 43:07 [3] 7.04 km (6:07 / km) +79m 5:48 / km
ahr:165 max:188 shoes: ASICS GEL - Nimbus 19
Went out too hard and that was unintentional - felt not great for most of the run because had nachos from lunch repeating on me... eww
Had a few small walking spells but was trying to run as much as possible. The pace was ok wanted sub 6min/km but just wasn't feeling it out there.
First SR in a while, always enjoyable to mix it up.
Had a few small walking spells but was trying to run as much as possible. The pace was ok wanted sub 6min/km but just wasn't feeling it out there.
First SR in a while, always enjoyable to mix it up.
Monday Apr 27, 2020 #
8 AM
Mountain Biking (Camel Farm Ride) 2:33:04 [3] 22.84 km (9.0 kph) +471m
ahr:136 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe
Was packed out there - busiest I have ever seen it - however, once on trails was pretty much freedom as normal. Really enjoyable laid back ride.