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Training Log Archive: brycec

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m
Mountain Biking	1	1:58:33	12.48	(6.3/h)	20.08	(10.2/h)	387
Road Bike	2	49:07	9.27	(11.3/h)	14.92	(18.2/h)	141
Running	1	21:51	2.49	(8:46)	4.01	(5:27)	28
Total	4	3:09:31	24.24	(7:49)	39.01	(4:51)	556

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Saturday Mar 7, 2020 #

7 PM

Running (4km Loop) 21:51 [3] 4.01 km (5:27 / km) +28m 5:16 / km
ahr:157 max:172 shoes: ASICS GEL - Nimbus 19

GPS only registered 3.93km which is annoying as I had it on for a while before I started to run. Calf felt good - not strong but it didn't pull so clearly the rehab worked a treat. Pace was reasonable.

Thursday Mar 5, 2020 #

8 AM

Road Bike (Commute to work) 21:36 [3] 7.98 km (22.2 kph) +41m
ahr:140 max:168 shoes: Sidi Tiger Carbon MTB SPD Shoe

5 PM

Road Bike (Commute to home) 27:31 [3] 6.94 km (15.1 kph) +100m
ahr:125 max:157 shoes: Sidi Tiger Carbon MTB SPD Shoe

Rear tyre has a leak - as a result, had to stop a number of times to put more air in - will need to put in a new tube I suppose -= first time in a long time that I will have to do that!

Monday Mar 2, 2020 #

2 PM

Mountain Biking (Camel Farm ) 1:58:33 [3] 20.08 km (10.2 kph) +387m
ahr:146 max:173 shoes: Sidi Tiger Carbon MTB SPD Shoe

Fun day out at the farm

Calf still recovering but was generally ok for this.

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