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Training Log Archive: brycec

In the 7 days ending Feb 2, 2020:

activity	#	time	miles		km		+m
Mountain Biking	1	2:42:09	15.5	(5.7/h)	24.94	(9.2/h)	510
Gymnastics	1	1:42:54
Running	1	1:05:54	6.23	(10:35)	10.02	(6:35)	112
Gym	1	58:00
Total	4	6:28:57	21.72		34.96		622

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Sunday Feb 2, 2020 #

6 PM

Gym (Upper Body) 58:00 [3]
ahr:101 max:132 shoes: ASICS GEL - Nimbus 19

Saturday Feb 1, 2020 #

1 PM

Running (Long Run) 1:05:54 [4] 10.02 km (6:35 / km) +112m 6:14 / km
ahr:161 max:180 shoes: ASICS GEL - Nimbus 19

First +10km street run since 2016 #struggle - a few walks required!

Thursday Jan 30, 2020 #

6 PM

Mountain Biking (Night Ride) 2:42:09 [3] 24.94 km (9.2 kph) +510m
ahr:143 max:180 shoes: Sidi Tiger Carbon MTB SPD Shoe

Low/No speed crash on Judderbars. Thought a rollover was a jump and hit the brakes and went over handlebars because body position and bike setup was wrong. Broke light mount which I later repaired - no major injuries just sore - I think tomorrow will have decent bruising right forearm. Otherwise really good session

Wednesday Jan 29, 2020 #

7 PM

Gymnastics (Cartwheels & handstands) 1:42:54 [3]
ahr:110 max:161

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