Training Log Archive: brycecIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Note
(rest day)
Yeah feeling off today #restday required
Saturday Jan 11, 2020 #
7 PM
Running (V. Easy / Recovery Jog) 22:19 [3] 3.2 km (6:58 / km) +25m 6:43 / km
ahr:148 max:159 shoes: ASICS GEL - Nimbus 19
Cut short for a toilet and wasn't feeling well - too close to food.
Friday Jan 10, 2020 #
7 PM
Gym (Moving Stuff) 59:53 [3]
ahr:106 max:161 shoes: ASICS GEL - Nimbus 19
Thursday Jan 9, 2020 #
6 PM
Mountain Biking (Night Ride - Camel Farm) 2:30:25 [3] 24.96 km (10.0 kph) +416m
ahr:143 max:182 shoes: Sidi Tiger Carbon MTB SPD Shoe
Wednesday Jan 8, 2020 #
7 PM
Gymnastics (Adult Gymnastics) 1:30:00 [3]
max:141
didn't record on watch - should've - next week I will
Tuesday Jan 7, 2020 #
12 PM
Running (4km Loop) 23:08 [3] 4.0 km (5:47 / km) +30m 5:34 / km
ahr:156 max:171 shoes: ASICS GEL - Nimbus 19
Monday Jan 6, 2020 #
7 PM
Gym (Moving Stuff) 1:01:30 [3]
ahr:107 max:141 shoes: ASICS GEL - Nimbus 19