In the 7 days ending Jan 12, 2020:
Note (rest day)
Running (V. Easy / Recovery Jog) 22:19 [3] 3.2 km (6:58 / km) +25m 6:43 / km ahr:148 max:159 shoes: ASICS GEL - Nimbus 19
Gym (Moving Stuff) 59:53 [3] ahr:106 max:161 shoes: ASICS GEL - Nimbus 19
Mountain Biking (Night Ride - Camel Farm) 2:30:25 [3] 24.96 km (10.0 kph) +416m ahr:143 max:182 shoes: Sidi Tiger Carbon MTB SPD Shoe
Gymnastics (Adult Gymnastics) 1:30:00 [3] max:141
Running (4km Loop) 23:08 [3] 4.0 km (5:47 / km) +30m 5:34 / km ahr:156 max:171 shoes: ASICS GEL - Nimbus 19
Gym (Moving Stuff) 1:01:30 [3] ahr:107 max:141 shoes: ASICS GEL - Nimbus 19
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