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Training Log Archive: brycec

In the 7 days ending Dec 1, 2019:

activity	#	time	miles		km		+m
Mountain Biking	1	2:55:23	17.21	(5.9/h)	27.7	(9.5/h)	464
Running	1	22:45	2.49	(9:08)	4.01	(5:40)	33
Total	2	3:18:08	19.7	(10:03)	31.71	(6:15)	497

2:55

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» now

Thursday Nov 28, 2019 #

6 PM

Mountain Biking (Camel Farm Night Ride) 2:55:23 [5] 27.7 km (9.5 kph) +464m
ahr:153 max:181 shoes: Sidi Tiger Carbon MTB SPD Shoe

So much failure - light failed, cleats failed, fitness failed, couldn't get lines right just blah

A tonne of fun though all the same. Gonna be sore tomorrow

Tuesday Nov 26, 2019 #

11 AM

Running (4km Loop) 22:45 [3] 4.01 km (5:40 / km) +33m 5:27 / km
ahr:166 max:185 shoes: ASICS GEL - Nimbus 19

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