Training Log Archive: brycecIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Gym (Upper Body & Core) 55:07 [3]
ahr:98 max:127 shoes: ASICS GEL - Nimbus 17
Gym (Arms / Core) 53:53 [3]
ahr:69 max:97 shoes: ASICS GEL - Nimbus 17
Road Bike (River Loop) 2:07:26 [3] 50.07 km (23.6 kph) +308m
ahr:144 max:167 shoes: Sidi Tiger Carbon MTB SPD Shoe
Gym (Hardcore) 59:20 [3]
ahr:93 max:123 shoes: ASICS GEL - Nimbus 17