Training Log Archive: brycecIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (SR - Samson) 39:24 [2] 5.94 km (6:38 / km) +83m 6:12 / km
ahr:147 max:162 shoes: ASICS GEL - Nimbus 17
Gym (Chest / Bi / Core) 54:39 [3]
ahr:92 max:128 shoes: ASICS GEL - Nimbus 17
Road Bike (Mt Henry Return) 1:29:26 [3] 33.36 km (22.4 kph) +121m
ahr:131 max:166 shoes: Sidi Tiger Carbon MTB SPD Shoe
Gym (Legs / Core) 55:28 [3]
ahr:95 max:127 shoes: ASICS GEL - Nimbus 17
Running (SR - Dalkeith) 32:27 [3] 6.19 km (5:15 / km) +47m 5:03 / km
ahr:165 max:176 shoes: ASICS GEL - Nimbus 17
Gym (Back, Tri, Core) 44:00 [3]
ahr:86 max:115 shoes: ASICS GEL - Nimbus 17
Road Bike (w) 1:10:53 [3] 21.75 km (18.4 kph) +264m
ahr:130 max:158 shoes: Sidi Tiger Carbon MTB SPD Shoe
Gym (Legs / Core) 51:43 [3]
ahr:97 max:133 shoes: ASICS GEL - Nimbus 17